Top 30 Health Tips

 A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.
 Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
 Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!
 Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month.

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7 Simple Slim-Down Tricks for Women Over 40

 Have you passed the 40-year mark and just don’t feel as young, vibrant, and beautiful as you used to? Do you ever look in the mirror and wish your body were a little leaner, a little tighter, and maybe a little bit sexier? It’s not only you: Countless other women feel that way! But just because you’re over 40, it doesn’t mean you’re a lost cause. Make these seven simple changes starting today — and you’ll be on your way to living a cleaner, healthier, longer life in a newly slimmed-down body.

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Improve your gut health special Tips.

Today I'm going to Tell you About Improve your Health.

When you think about losing weight, does your gut come to mind? After all, great health comes from the body's ability to digest nutrients and eliminate waste — and if your digestive system isn't in good condition (you feel bloated or constipated frequently or suffer from other digestive discomfort), then you won’t lose weight easily. Instead, it will always be an uphill battle. Heal your digestive health by eating more fiber (at least 35 grams a day), which is found in abundance in foods like fruits, vegetables, and whole grains. You can also get more probiotics — “good” bacteria — in your diet to improve the healthy flora in your intestinal tract, which assists in digestion and elimination. Probiotics occur naturally in fermented dairy foods, vegetables, and fruit — like yogurt, kefir, pickles, miso, sauerkraut, and even wine. You can also supplement with a high-potency probiotic supplement from a health-food store.

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