Today I'm going to Tell you About Improve your Health.
When
you think about losing weight, does your gut come to mind? After all,
great health comes from the body's ability to digest nutrients and
eliminate waste — and if your digestive system isn't in good condition
(you feel bloated or constipated frequently or suffer from other
digestive discomfort), then you won’t lose weight easily. Instead, it
will always be an uphill battle. Heal your digestive health by eating
more fiber (at least 35 grams a day), which is found in abundance in
foods like fruits, vegetables, and whole grains. You can also get more
probiotics — “good” bacteria — in your diet to improve the healthy flora
in your intestinal tract, which assists in digestion and elimination.
Probiotics occur naturally in fermented dairy foods, vegetables, and
fruit — like yogurt, kefir, pickles, miso, sauerkraut, and even wine.
You can also supplement with a high-potency probiotic supplement from a
health-food store.
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