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Sunday, July 1, 2012

Improve your gut health special Tips.

Today I'm going to Tell you About Improve your Health.

When you think about losing weight, does your gut come to mind? After all, great health comes from the body's ability to digest nutrients and eliminate waste — and if your digestive system isn't in good condition (you feel bloated or constipated frequently or suffer from other digestive discomfort), then you won’t lose weight easily. Instead, it will always be an uphill battle. Heal your digestive health by eating more fiber (at least 35 grams a day), which is found in abundance in foods like fruits, vegetables, and whole grains. You can also get more probiotics — “good” bacteria — in your diet to improve the healthy flora in your intestinal tract, which assists in digestion and elimination. Probiotics occur naturally in fermented dairy foods, vegetables, and fruit — like yogurt, kefir, pickles, miso, sauerkraut, and even wine. You can also supplement with a high-potency probiotic supplement from a health-food store.

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